There’s something special about fall—the fresh start, the change in the air, and the perfect reminder to pause and take care of ourselves. In this issue of Healthy Town USA, we’re bringing you timely conversations to help you do just that.

Turn to page 20 for “Breathe Easy This Fall,” where Victoria Pait, DC, shares five practical tips to help you support your health as the seasons change. Then, on page 21, nurse practitioner, Lauren Silver of Apex Family Medicine explores the hormonal connection to migraines and what you should know if headaches are affecting your everyday life.

And on page 22, Cheryl Middleton, P.A. from LivingWell introduces us to a topic you’ve probably been hearing more and more about: Peptides. What are they, why is everyone talking about them, and what’s behind all the buzz? We’re opening the conversation and giving you a closer look at this fascinating area of health and wellness.

Most importantly, remember that the people featured in these pages are your neighbors. They are local doctors, practitioners, businesses, and health professionals who share their knowledge, passion, and care with our community. They are what makes the Upstate special.

Here’s to a healthy, happy fall—and to the people who help make our community healthier every day!

Warmly, Lindy

As we welcome the warmth and energy of summer, we are excited to bring you another inspiring issue of Healthy Town USA filled with stories, insights, and local experts dedicated to helping our community thrive in mind, body, and spirit.

Beginning on page 14, we shine the spotlight on The Danita Clinic, where regenerative and biologic therapies like PRP are helping patients experience innovative approaches to healing. What makes their work even more special is the family-centered care and passion they bring to every patient they serve.

Also featured in our Therapy Spotlight on page 16, is Cloud 9 Acupuncture & Integrative Medicine, where Dr. Laura Parks, D.Ac., L.Ac., shares her expertise in helping individuals living with chronic pain conditions such as neuropathy, Trigeminal neuropathy, and shingles. Her compassionate and integrative approach offers hope and healing for many in the Upstate.

Then, on page 22, Dr. Victoria Pait of Victory Mount Chiropractic explores why our energy naturally improves during the summer months and how we can embrace the season for better overall wellness.

As always, we extend our heartfelt gratitude to our advertisers and community partners who help make Healthy Town USA possible. We encourage our readers to support these local businesses throughout the summer season and beyond. Your patronage helps them continue to grow, serve, and strengthen our community.

Wishing you a healthy, vibrant, and joyful summer!  Lindy

After an unusually snowy winter here in the Upstate, I think we are all especially grateful to see the first flowers beginning to bloom. There’s something about our vibrant Upstate springs that feels like a fresh start — brighter days, renewed energy, and new opportunities to focus on our health and homes.
This issue is filled with helpful, timely insights. On page 12, Victoria Pait, DC explores a question many are asking in “Is It Really the Gluten?” — a thoughtful look at how gluten may (or may not) be affecting your gut health. If spring has you thinking about making a move, be sure to turn to page 14 where Kiersten Bell-Cox shares practical advice in “It’s All in the Details,” offering smart tips for selling your home this season. And on page 19, Licensed Acupuncturist, Rebecca Leonard, provides budget-friendly herbal guidance to support hormone balance.
We’re also excited to share that our editor, Karyn Weidman, is exploring opportunities to grow Healthy Town USA in Spartanburg. If you know of a local business that would like to serve as a distribution partner, please let us know — we’d love to connect with them this spring.
As always, thank you for supporting our local, health-minded community partners. Be sure to let them know you found them in Healthy Town USA!
Happy Spring, Lindy

As we say goodbye to the long, hot summer, I’m ready to welcome the crisp air and colorful leaves that November brings. Fall is such a refreshing time in the Upstate, and here at Healthy Town USA, we’re excited to share another issue filled with inspiration, community, and wellness.

We’re thrilled to partner again with Earth Fare for our bi-annual Health Fair on Sunday, October 19th from 1–3 pm—details are in our Community News on page 10. This issue’s Biz Spotlight shines on InsideOut Wellness Center (p.14), and our Natural Health Skeptic, Susan Meluso, checks out the Evolve EMS Therapy System (p.16). On page 18, Dr. Jeanne Petan offers Simple Ways to Soothe a Sore Throat Naturally—perfect for the season.

Don’t miss our premiere podcast schedule on the back inside cover! We’d love your feedback on what you’d like to hear as we bring Healthy Town USA to life in audio form!

I’m so thankful for the businesses and practitioners who grace our pages with their knowledge, care, and dedication to helping others. Please support them whenever you can—they’re the heartbeat of our community.

Warmly,

Lindy 

As the leaves turn and the air becomes crisper, we’re excited to present the Fall 2023 issue of Locally Grown, packed with insightful and intriguing articles that are sure to pique your interest and put a smile on your face.

In our “Natural Health Skeptic” feature on page 14, we delve into the world of Hyperbaric Oxygen Therapy. Prepare to have your skepticism challenged as we unravel the mysteries of this unique treatment. Curious minds, get ready to be captivated!

Turn to page 16 for a heartwarming “Wellness Spotlight” where we take you on a journey into the world of Affordable Acupuncture. Get ready to discover how relaxation and well-being can indeed be budget-friendly.

Our “Therapy Spotlight” shines brightly on page 18, focusing on Colon Hydrotherapy from Pure On Main. Unveil the secrets to maintaining a healthy gut, and trust us, you’ll be surprised at how engaging this topic can be.

But that’s not all! Mark your calendars for Saturday, October 7th for the newest Farm Where You Live Harvest 2023 in Clemson, SC. Check out page 29 for their event spotlight and more information.

Thank you for being a part of our vibrant community. Here’s to a season of enlightenment, wellness, and of course, some well-deserved fun!

In health & harmony,

Linda