There’s something special about fall—the fresh start, the change in the air, and the perfect reminder to pause and take care of ourselves. In this issue of Healthy Town USA, we’re bringing you timely conversations to help you do just that.

Turn to page 20 for “Breathe Easy This Fall,” where Victoria Pait, DC, shares five practical tips to help you support your health as the seasons change. Then, on page 21, nurse practitioner, Lauren Silver of Apex Family Medicine explores the hormonal connection to migraines and what you should know if headaches are affecting your everyday life.

And on page 22, Cheryl Middleton, P.A. from LivingWell introduces us to a topic you’ve probably been hearing more and more about: Peptides. What are they, why is everyone talking about them, and what’s behind all the buzz? We’re opening the conversation and giving you a closer look at this fascinating area of health and wellness.

Most importantly, remember that the people featured in these pages are your neighbors. They are local doctors, practitioners, businesses, and health professionals who share their knowledge, passion, and care with our community. They are what makes the Upstate special.

Here’s to a healthy, happy fall—and to the people who help make our community healthier every day!

Warmly, Lindy