Natural Alternatives to Help Alleviate Fatigue

by Leila Scogin, C.N.H.P.

The Joi Center

Feeling tired and drained can be a common occurrence for many people, especially those with busy schedules or stressful jobs. While there are many over-the-counter solutions for fatigue, natural remedies can be just as effective and can help provide longer-lasting relief without the negative side effects.

Here are some natural remedies for fatigue that you can try:

Exercise: Exercise is a great way to get your blood pumping and boost your energy levels. Even light stretching or a short walk can help to wake you up and make you feel more alert.

Hydrate: Drinking plenty of water throughout the day is essential for keeping your body functioning properly. Dehydration can lead to fatigue and the build up of inflammation in our bodies, so be sure to drink enough water to stay hydrated.

Get enough sleep: Getting a good night’s sleep is crucial for feeling energized and refreshed the next day. Aim for at least 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

Eat a balanced diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help provide your body with the nutrients it needs to function properly. Avoid processed foods and excess sugar, as these can cause a crash in energy levels.

Try natural supplements: Certain natural supplements like ashwagandha, cordyceps, magnesium, and vitamin B12 have been shown to boost energy levels and reduce fatigue.

Reduce stress: Chronic stress can lead to fatigue and burnout, so it’s important to find ways to manage stress levels. Try practicing breathwork, meditation, or yoga to help reduce stress and feel more relaxed.

In conclusion, there are many natural remedies for fatigue that can help you feel more energized and alert. By incorporating these tips into your daily routine, you can improve your overall health and well-being while avoiding the negative side effects of many over-the-counter options. Give these natural remedies a try and see how they can help improve your energy levels and alleviate fatigue. Visit our website for more tips on how to restore, revive, and renew your wellness and well-being. JoiCenter.com.

Stretching your feet before a walk or run is essential as it helps to prepare your muscles, reduce the risk of injury, and enhance your performance. It also increases flexibility and range of motion in your feet and ankles; which can help prevent foot-related problems like plantar fasciitis and Achilles tendonitis.

Toe Raises: Standing, raise your toes off the ground, keeping your heels planted on the floor. Hold for 10 to 15 seconds, then release. Repeat 10 to 15 times. This stretch will help strengthen your foot muscles and improve your balance.

Ankle Circles: Sit with your legs extended in front of you. Rotate your right ankle in a clockwise direction for 10 to 15 seconds, then switch to counterclockwise direction for another 10 to 15 seconds. Repeat for your left foot. This stretch will help loosen up your ankle joints and improve your range of motion.

Sole Stretch: Sit with your legs extended in front of you. Place a tennis ball under the arch of your foot. Roll the ball back and forth along the length of your foot, applying gentle pressure. Repeat on the other foot. This stretch will help loosen up the plantar fascia, a band of tissue that runs along the bottom of your foot, and reduce the risk of injury.

 -Dr. Cynthia Horner, Horner Chiropractic

by Kay Lucas

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Undoubtedly you have gotten stuck in this stagnant trap on your digital device. You know after a while that you need to click refresh or even reboot. But what about when this seems to be happening within you? How do you click refresh on your soul? Because each person is different, what works for your neighbor might not work for you. Trying more than one of the following may help you find what works best for you.

• Laughter: Nothing lightens your spirit like a good giggle. Find some friends for a good time. You don’t need to go out, just conversation and  fellowship. If you aren’t a socialite, watch or read
   something for comedic relief.

• Meditate: Find a little peace and quiet to look within and communicate with your spirit.

• Music: Music has been proven to change your mood. From uplifting beats to soothing sounds, I’m sure you’ll find a favorite tune to connect and revive your soul.

• Scent: The olfactory bulb connects your sense of smell to your brain. It can be a magical time machine that returns your mind to a moment in your past. If you have any essential oils, line them up for a sensory journey. Open one at a time, close your eyes and take a whiff. Hopefully, you’ll have one that sings to your spirit.

• Get out in Nature:Everyone has an element they connect with at a soul-deep level. Do you feel your best at the beach? In the woods? Digging in the soil? Sitting around a fire? Or maybe you like the fresh air at the top of a mountain?

• Spa Treatments: This may be a biased opinion, but when your body feels great, your soul is happy.

• Exercise: The release of endorphins from a good workout will uplift your spirit.

• A Hot Cup of Tea: Wrap your hands around a mug of tea; bring it to your face and let the aromatic steam kiss your skin. Breathe it in before taking that first sip, then enjoy each mouthful with the intent of feeding your soul.

• Religion: This is a subject that people feel very strongly about, but it would be amiss to skip. No matter your beliefs, the Word of your religion should ignite your soul. 

Hopefully, one or more of these tips refreshes your soul and reboots your chi! With spring all around us, it’s time to reset your spirit too.

Kay Lucas is a local romance novelist, a licensed massage therapist, wife, and mother of four. When she doesn’t have her nose stuck in a book, she loves to dance while cooking and tend to her many fur and feathered friends.

 by Dr. Jeanne Petan, PhD. Nutripath 

Sickening toxins buried inside your walls, cabinets, your refrigerator, even your toothbrush are the last thing you want to worry about! What can be done to limit these poisons? Here are some tips you can implement to make your home a much healthier place to be.

Fluoride: It is a residue from the mining of aluminum and has been shown not just to lower the IQ level, but it proliferates bone cancer, Leukemia, hypothyroidism, and it also calcifies the pineal gland and cellular breakdown. According to Health Ranger Mike Adams, “When you drink fluoridated water your body thinks you hate yourself and wants to commit suicide!” Therefore, whenever possible, avoid drinking water, coffee, or tea at a restaurant; bring your own purified water. It is recommended to use fluoride-free toothpaste and deny fluoride treatments at dental appointments. If you’re able, install a home water purification system that eliminates all toxic metals.

Mold: Thousands of types have been found inside homes in the United States, especially areas of the country with high humidity. Minute spores, which travel throughout the home, have been found in flooded homes, roof leaks, bathrooms, kitchens, air ducts, basements, under carpets, in cabinets, and under the refrigerator or freezer. Some mold contamination symptoms include skin rashes, lung congestion, chronic sinusitis, migraine headaches, a suppressed immune system, and depression. Aspergillus Niger fungus can cause autoimmune diseases, and Candida Parapsilosis is tied to cancer development. 

Go to EPA.gov and search for “A brief guide to mold, moisture and your home” for more information.

Carbon Monoxide: Gas-powered heat, propane fireplaces, heating oil, and gas stoves present high risk for this toxin. Elevated levels of carbon monoxide displace oxygen in the body causing fatigue, muscle weakness, headaches, nausea, confusion, and shortness of breath. There is also evidence that gas stoves emit nitrogen dioxide. This gas can cause chronic asthma attacks and attention deficient disorders. Be sure to always use the fan when cooking. If you are buying a new stove, Consumer Reports recommends looking into induction cooking.

Dr. Rashid Buttar shares more information about toxins inside the home on his website AdvancedMedicine.com and his DVD “Facts on Toxicity.”

Food Integrity:
Consume organic ingredients as much as possible. The Americans For Safe Food Organization in Washington, DC found over 5,000 herbicides, pesticides,
preservatives, and coloring agents
in tested foods. Forego GMO
(Genetically Modified Organism) foods. When growing your own food, use heirloom seeds. Support local, sustainable, organic agriculture whenever possible to build healthy future generations.

Microwaves: The well-known integrative medicine expert Dr. Andrew Weil says, “Microwaved foods are either dead or carcinogenic.” Avoid using the microwave as much as possible. If you must, don’t stand in front of them when in use.

Staying healthy is the goal, and there are steps to take toward that goal. As Dr. Blake Livingood (Doctor of Natural Medicine, DC) states, “The only thing you truly have control of is your body and your environment. You are the water you drink; you are the food you eat; you are the air you breathe. Your choice = wellness or disease. Ask God, your Creator, to guide you in all the best for you and your family!”

Solutions in Health Care is located at 290 Enoree Trail in Fountain Inn. For more
information, call 864-862-4113 or visit: SolutionsInHealthCare.services.